restore & TRANSFORM.

30-DAY SUMMER CHALLENGE

sign me up!

JOIN MY annual TRANSFORMATIVE community-STYLE CHALLENGE.

we begin june 20th & doors officially close for good at midnight EST on the 22nd.

for this challenge, you will take an assessment upon entering to be able to recognize exactly where you are in your current life season & exactly what your needs are. i have categorized my energy restoration process into 3 energy profiles—

REACTIVE TO REGULATED

STUCK & TRYING TO RESOURCED & CLEAR

CREATE, BUILD, & TRANSFORM

i have specific guides, morning & evening journal prompts, and energy restoration processes that meet each of you exactly where you are at so you feel capable & empowered in your process!

a look INSIDE…

WHAT ALL IS INCLUDED //

// A 30-DAY INTERACTIVE COMMUNITY SPACE WHERE YOU CAN CONNECT, ASK QUESTIONS, & BE INSPIRED BY OTHER WOMEN ALONGSIDE THE EXPERIENCE

// 2 LIVE & RECORDED INTERACTIVE GROUP ZOOM CALLS

// 4 FOLLOW-ALONG STYLE SIGNATURE WORKOUTS THAT WILL BE REPEATED WEEKLY FOR THE 30-DAY EXPERIENCE. THESE ARE DESIGNED TO OPEN UP THE BODY & AIRWAY WHILE RAISING THE METABOLIC RATE. I RECORD THESE LIVE SO I CAN HOST A Q&A AT THE END OF EACH WORKOUT!

// 1 RECORDED MOVEMENT FLOW FOR YOU TO DO DAILY TO OPEN YOUR POSTURE & SHAPE YOUR CURVES

// 3 DIFFERENT PDF-FORMATTED EXPERIENCES FOR EACH “ENERGY PROFILE” // SOME OF THESE EXPERIENCES WILL INCLUDE MY:

  • CLEAR-OUT PROCESS (CLEARING OUT UNNECESSARY DRAINS & DRAMA IN YOUR LIFE)

  • HABIT REPLACER (LETTING SPECIFIC HABITS GO WHILE ADDING SPECIFIC HABITS IN)

  • FILLER HABIT EXPOSER (IDENTIFYING THE ROOTS UNDERNEATH FILLER HABITS— WHAT WE’RE ACTUALLY LOOKING FOR AND WHERE TO ACTUALLY FIND THAT SATISFACTION)

  • SELF-LIMITING BELIEF SYSTEMS REWRITE

  • MORNING & EVENING JOURNAL PROMPTS FOR EACH OF THE 3 ENERGY PROFILES

  • ENERGY RESTORATION PROCESS— RESTORING YOUR MITOCHONDRIAL ENERGY, FROM THE MOMENT YOU WAKE UP TO THE MOMENT YOU FALL ASLEEP. THIS WILL INCLUDE INFORMATION FROM THE ROOT RESOURCING FRAMEWORK DIRECTLY FROM ROOTED FAMILIES

at the end of the challenge, 3 winners will be chosen at random for bundles of my favorite supplements, skincare, circadian bulbs, blue light blockers, & more!

whether you are looking to finally feel like your vibrant self again or see more space between your kids’ teeth & have them breathing out of their nose all night long, this is where you can begin the transformation!

if you’re ready, join here.

// if you are in the rooted families community already, this challenge is included in the experience & requires no further payment

YOUR QUESTIONS ANSWERED.

  • not at all! these will be recorded for playback over the next 30 days.

  • due to the nature of digital goods & services, no refunds will be admitted (nor will they be necessary, as i’m confident in the satisfaction of this experience as long as you are clear on what you want!)

  • all pdf’s will be downloadable, and you will be given instructions on how to take notes on the workouts. everything in the challenge will close out & complete at the end of the experience.